Welcome Aussie! these are rather great forums...and Welcome to other newbies and silent users who are now coming out of the dark and seeing the posting light!
Hmm... there is a very good book about vitamins and health: The Vitamine Bible by Adele Davies. Here it's translated copy (hardback) cost about 20$. It's a big book too. And I agree with Tim - welcome all browsers. Are you a member - have your saying. :classic:
No? Maybe you should... It will for sure help you wrap your brain around all that school work you have. Right dosis of vitamins does help. same goes for minerals too.
Isn't it Tess. Hmm. I have a strong feeling you could use extra vitamins and especially minerals too Tess. Just say the word and I'll mail you what I know works pretty well. he I've recently started take extras myself and suddenly I've started to sleep again. (A lot now which I really need)
hmmm...u know,ur right i really do need sum vitaminz and mineralz,lol i'm havin trouble sleepin again *sighz*