Too little vitamins and minerals Tim?? Maybe if you're always tired. Can't say for sure. You should get some tests taken, blood tests I mean. Hmm.. I'll try think of something for ou too Tim. *gives Tim a big hug*
Heh Josh. All doctors are saying differently in this matters. But I still recommend that book. Here in Sweden there is a medical proffessor in nutrition that is for it and agrees with this. The question is how much you take and in which form. I recommend fruits and vegetables in the first hand. But much more. Broccoli, carrots, avocados, bananas and kiwi is excellent stuff to eat more off. :classic:
I think moderation in all things is good. So don't eat too much candy OR carrots!! :bunny: :bunny: If you're tired a lot and taking vitamins, you might need to get checked for anemia and take iron pills for suppliments, people who are anemic don't have enough iron in their blood so they get tired all the time and need extra iron to keep up normally. I got tested for anemia a lot when I was tired and fatigued in college but it was something else.
True Fae. Most good mineraltablets in the healthstores also contains iron. You can also get fatigue out of stress.
ugh tests, but see, i just got my physical right? and i passed...and i've been sleeping for about 8 hours a night, which is making me feel better...
I have a strong enough ego that I'm welcoming myself. Hi all! For those who don't know, yet care, I'm SeeD from Alturas, I just need different names at different places so that I don't end up changing my name constantly (because I'm slightly ADHD and some other stuff).
