WorldSims Fitness Club! Hey everyone, This is just an idea and you can feel free to veto it if you like ... but how would everyone feel about this being a diet/exercise support thread? We all sit on our keesters a lot more than we probably should playing this game we love so much, and I for one have the shape to show it. What I thought was, we could post our goals and successes. For example, if you don't need to lose weight (lucky you!) but just think you should exercise more you could say, "I would like to lift weights/jump rope/walk two miles this many times a week." Or, if you do want to lose weight you might say, "I'd like to lose 2 pounds a week for a total of 20." Or whatever. (And no, you don't have to say what you weigh!) And then, when you reach a goal for the week, or day, or if you just need a kick in the pants to accomplish your goal, you can post your success/excuses/pleas for help here. We can also share tips on dieting, exercise, whatever. And I'm sure we'll ramble off topic. I just thought, we're all friends here, we spend time on this site, it might be nice to give each other some moral support. So, what say you?
I logged in specifically to say, "Hip, Hip, Hooray!" And Hip is the operative word here. I like the idea. When I get home this evening I'm going to give it some careful thought. Unattainable goals are only frustrating. I've got to set realistic goals.
I think this is a wonderful idea! I've been back at a gym since October (with about a month vacation over Christmas--I know, the worst time to take a break). I'm trying to lose another 20 pounds--I've already lost 10. I work out with a personal trainer 6 times a month (kaching!) and try to go to the gym at least 3 times a week (4 if I include working out with JJ twice that week). I'm working with JJ today and we'll be working out arms and shoulders, and probably abs. Ick. But it's better than working out legs when he puts me on the StairMaster, or makes me run up the actual stairs 15 times. Or worse--he gets his hands on the resistance knob on the Spin Class bikes. I almost hit him on Monday when he put me on that! :shocked:
Way to go, Meg! That's great. I haven't officially started my diet yet. Like Lynet, I'd like to set some realistic goals. Right now I'm trying to walk to work and back at least 3 times a week. That's 4.5 miles. Sounds like you're already achieving your goal! Good for you.
It's a really good idea! I'd like to get fit. I can't right now, but when the sumer nights come I'm going to see if my friend and I can go jogging after drama on a sturday evening. Dark nights are just not possible.
I keep meaning to do something about getting fit but it just doesn't happen. I try and eat better and that has been going ok since I'm back at work. Once puppy has had all his shots I'll be walking him more often. That'll be my exercise regime. :weightlifter:
Actually Allie I heard that a young lady started walking her dog twice a day and it made a huge difference weightwise. also don't forget to drink plenty of water. also saw on a newscast that cutting out soda can also make a huge difference too.
You're all making me feel like a lazy sack of potatoes. OK, so I'll check in on the forum here for 2 minutes then go do 5 minutes of exercise. I'm going to do anything I can think of as long as it's physical. 5 Minutes isn't very much but believe me, it's as much as I can handle right now. I'll work my way up. I'll keep you posted. Yikes, my minute's almost up. Better post and run. p.s. Michelle, I really do have to drink more water. I'm going to do that, too.
me too! me too. I'm trying to choose between health clubs. Curves is just for women. Bally's which has more equipment and a different regime. advantage there is I end my work day in their parking lot. a little more expensive tho. there are a couple more nearby that I have to check out too. lately it's just way too rainy in the greater Seattle area to go walking on a regular basis. sigh
I like Curves, it's great! The only problem is the ones near me have weird hours. I think it's better than a typical gym because you don't have to wait for a machine. You can keep your heart rate up while you do the circuit, so it's aerobic and strength-building at the same time. I was starting to get in such good shape, and then my schedule went kablooey. Sigh. I missed my goal this week. I walked to work twice, and then I took a day off. I should have walked yesterday, argh! I had friends coming over and I wanted to get home to clean my house ... but the weather was absolutely beautiful. I walked the dog to get my daughter at her daycare, so I got a little exercise. I wore my husband's spring jacket (I'm always stealing his clothes) and there were some puddles that would have gone to the dog's knees if she deigned to walk in them. (She's a little princess who doesn't like to get her feet wet ... ) This morning we woke up to cold, slippery and snowy. I fell earlier this week and didn't want to make it two for two so I wimped out and drove. Forgive me, thread, for I have sinned.
My Mum days she isn't on a diet (actually, I don't think we should call it a diet. We should call it a live-it.) But she goes to a keep fit session twice a week and the weight has just dropped off her. She's getting nearly skinny now actually. Yes - there's a word of warning! Skinniness is NOT fun. It's so hard being the only one out opf your friends who has to buy clothes in kid sizes. I got my first pair of adult jeans the other night - was buzzing!
Quick check in from work . I did the 5 minutes. You're thinking: 5 minutes? Sheesh, is that all? But I have been too lazy for too long. Don't want a stroke. I'm planning on increasing the time devoted to this exercise business. Promise. I also got to work 10 minutes early. That's also a novelty for me. Sure glad no one can see me exercise. Obviously, I wait 'til my husband's left for work. And he's working Saturdays now because of tax season so the only day off from exercise I'm allowed is Sunday. I've decided that food isn't really my problem, although I'm cutting back on that, too. I haven't for years done snacks or soda or the Dunkin Donuts thing. Lack of any exercise whatsoever is definitely the disease I've got to cure. Think time is up on my quick check-in here. See ya later.
Hey, Lynet, maybe you should talk to your doctor, get a physical before you start exercising, if you're concerned. We want to keep you around! And Babe, I do sympathize. I was never skinny like you, although I've only recently become uh, pleasingly plump. But I know it's hard to not fit the norm. Don't worry. When you're an adult your friends will all envy you because you'll be the one who can eat chocolate cake whenever she likes. (Or whatever your particular poison is ... ) The secret is to exercise, no matter what, and try to love the shape you've got. Cuz you're not going to get another one.
No worries. 5 minutes isn't very much, anyway. Did 5 more this morning. Monday, I'll go for 6. Moderation in all things is my motto. Slow and steady, etc., etc. Lots of cliches to fit the situation. I decided to take a tape measure and make a record (not here) of my boundaries at the widest point, if you get my meaning. I will let you know if and when this circumference is reduced. My regimen (if I dare call it that) is aimed at that measurement. Which reminds me -- I've got more to write about Errol and Harcourt. Goodness, I left them trekking through the desert. Time to get where they're going.
OK, since I started this thread it's time to put it to use. Today is the first day of my new routine. Note that I am not calling it a diet. I like Babe's term, "live-it." Maybe I'll use that instead ... So anyway, here's what I'm attempting. It helps that my husband is doing it with me. It doesn't help that he's a man, and therefore will have much faster results than I will. :( As of today I am giving up red meat, poultry, dairy (but not eggs), and empty white starches (white rice, potatoes, pasta, and white bread). I've done this before, just got to stick to it. It goes without saying that I am also giving up deep fried foods. Sweets aren't such a temptation for me, though I will miss apple pie and may occasionally indulge. I'm no saint, as you all know. I am not giving up alcohol or dark chocolate. Again, not a saint. I am also attempting to exercise every day. All of the above is for my heart. I don't have the best health in the world, but my heart is strong and healthy. I'd like to keep it that way. My goal is to lose 2 pounds a week until I've lost 40 pounds. Eek. I can't believe I've piled all that on. It comes from sitting on my arse all day. Sigh. To do that I'll have to count calories as well as all the above. Once I've lost it my goal is to keep it off. I've done the yo-yo for ten years now and it's getting old. I used to be thin. I'd like to be there again. Wish me luck. So I'm stating this here because hey, you guys are cheaper than weight watchers. And if I say it out loud, I'll be more inclined to stick to it.
It is OK, especially as an adult. There was a large coalition of doctors that wanted the food pyramid to show meat and dairy as optional. You can get calcium and vitamin D from sources other than cow milk. Cheese made from cow milk is really bad for you. I'm not so sure about the milk itself, if it's skim, but you don't need it in your diet. From what I've read, goat and sheep milk are a little better for you than cow. But there are other products, like soy milk, that provide the same nutrients. And a lot of people are lactose intolerant and grow up just fine. However, you're a growing kid, so if you can handle milk, drink it. My daughter will still have some every day.
About time I post on this thread. I went grocery shopping last night and bought quite a bit of organic food. I as well have given up most dairy, except using butter to cook with. And actually 123, if you're taking a daily calcium suppliment, or even eating enough calcium rich foods it's fine to skip out on the dairy. I've found that eating dairy products actually makes my allergies worse. It causes your bodily muscuses to get even more...mucusy? errr...in other words, thick. I actually learned that from my chiropractor and didn't believe him. Then I tried cutting out dairy for a week and my allergies were so much better! Just a hint for those trying to lose weight as well, drink lots of green tea. And if any woman wants any hints for supporting the "female system" give me a pm, I've been doing a lot a research on it lately on makeing sure you're regular, I know lots of herbs to help out with it. I've been diagnoised with PCOS, which causes my insulin to be high, but not diabetic. So basically everything I eat gets converted to fat instead of energy, and losing weight is basically impossible for me. I was working out a gym with a personal trainer for a period of a month every day for an hour straight work out...and eating salads and only poultry during that time. Wanna know how much I lost...nothing, zilch. I didn't even lose inches. Now that I know what's causing my issue, I could either go on a med to help reduce my insulin levels, or go a more natural route. Brandon and I have discussed it and I've been off all medications for almost a year now because of other reasons, so we've decided to go a more natural route. I've been working with my Chiropractor on which herbs to take and researching it on my own as well. I feel better and since I've been doing the herbal regiment I've actually lost 5 pounds over the past two months. It may not seem like much but with my diagnosis it's a ton. Just wanted to share all that, sorry if it seems like I rambled.
Your problem certainly makes my problems seem petty, Shana. Having a baby did bad things to my blood pressure, and I've got genetic high cholesterol, but I had my heart checked and it couldn't be in better shape, so that's good, especially for someone who doesn't exercise much. I do lose weight if I stick to it. My problem is I go off a diet and the bad foods start creeping back in. Which is why I like the idea of a "live it" instead. I don't buy organic, mostly because with a growing child I can't afford it. I do shop at my local co-op but we only buy the items there that we can't buy anywhere else, like real dark chocolate (and no Hershey's doesn't count). But sheesh. $4 a pound for tomatoes? And that was before this year's pitiful harvest drove tomato prices through the roof. Considering that it seems like I'm buying my punkin new shoes every other week, that money could be better spent elsewhere. I think if you're in good shape and you and your s/o like the way you look than a few extra pounds are no big deal. I'm glad to hear you're making some progress with the natural route. I say whatever works, do it. As long as it doesn't involve pills or extreme measures. Some people go a bit too far, and I just don't trust those "natural weight loss" pills. I just wonder what the long term effects are.
